Posted in Recipes

Three Bean Stew

I’ve recently started to try to cook less often. Seems counterintuitive for a chef, doesn’t it? However, kitchen burnout is a very real (and real annoying) thing, so I’ve tasked myself to cook less often to help me have energy to cook more creatively. With cooking less comes the “I still need to feed the boys” so I’ve started making more of each thing I make so we have leftovers. This one is great for a crowd, packed with protein and veggies, and freezes decently well.

Three Bean Stew: Serves 5-6

  • 3 cups cooked beans of choice (canned, or dried beans that you’ve already cooked, For this batch I used pinto beans, kidney beans, and great white northern beans – around 1 cup of each.)
  • 1 bay leaf
  • 1 bell pepper, chopped
  • 5 cloves of garlic, minced
  • 1/2 onion, chopped
  • 2-3 cups of stock (I used chicken)
  • 1 1/2 cups protein of choice (I used some homemade ham but you could easily use shredded chicken, cooked sausage, or a vegan protein like tempeh!)
  • 1/2 tsp ground rosemary
  • 1/2 tsp smoked paprika
  • 1 tsp lemon juice or vinegar
  • 1/2 tsp granulated garlic
  • 1/2 tsp granulated onion
  • 1/2 tsp adobo seasoning (I get a salt-free version from The Spice House)
  • 1 tbsp olive oil
  • 1 cup baby spinach or chopped kale
  • salt and pepper (to taste)

Feel free to add in any other veggies you may want as well, I often use this recipe to help me clean out the fridge. Carrots, broccoli, zucchini, peas, and corn are all things I commonly add!

  1. Set a large stockpot over a medium heat and add in your oil, onion, garlic, pepper, protein (make sure your protein is fully cooked, or to make sure to cook it through during the sautéing stage), and any other hardy vegetable (like carrots or celery) that you may want to add.
  2. Cook until your vegetables are a light golden brown around the edges, and then add in your dry seasonings and lemon juice (or vinegar).
  3. Deglaze the pan with your chicken stock and add in your beans.
  4. Simmer everything together until tender until you reach your desired consistency. I sometimes like to cook it until it’s mushy and soupy, and sometimes I keep the beans more whole. This batch, I stopped right in the middle.
  5. About 3 minutes before you reach that consistency, stir in your spinach or kale, and allow to finish cooking.
  6. Adjust your seasonings to taste, and enjoy while it’s piping hot! Try serving it with garlic bread or over rice. Delicious.

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